5 Common Sports Injuries Athletes Can Get
As an athlete, maintaining your fitness is critical for peak performance, but with physical activity comes the risk of injuries. At Stewart Sports Chiropractic & Wellness in Savannah, GA, we work with athletes to enhance their performance and minimize the risk of injury. We aim to ensure that sportsmen and women have concise information on the possible sports injuries they're likely to experience and our facility's available sports injury treatment approaches.
1. Sprains and Strains
Sprain injuries rank among the leading sports injuries. A sprain occurs when ligaments connecting two bones in a joint stretch beyond their capacity and tear. Strains occur when muscles or tendons are stretched, pulled, or torn due to overuse or overexertion. Treatment includes rest, ice, compression, elevation (RICE), and stretching exercises. Our sports treatment approach to sprains and strains focuses on stabilization, stretching, and strengthening exercises to reduce pain and swelling and help restore range of motion.
2. Knee Injuries
It's very rare for sportsmen and women to avoid knee injuries. These injuries are often caused by unnatural movements or sports that involve a lot of jumping and cutting. Common knee injuries include meniscus tears, ACL sprains/tears, torn tendons, cartilage damage, and ligaments. An experienced sports chiropractor can help you determine the source of your knee pain and provide noninvasive treatments to reduce inflammation, improve mobility, and promote healing.
3. Fractures and Dislocations
You can reduce the risk of fractures and dislocations with a knowledgeable chiropractor. These injuries are usually caused by falls or direct blows to a particular body part. You need to work with a sports injury chiropractor to enhance your muscle strength and deal with fractures and dislocations once they occur. Remember, these are critical sports injuries that have the potential to derail your career, and you need to deal with them immediately.
4. Shoulder Injuries
Shoulder injuries are common in sports requiring many overhead motions, like throwing, pitching, and swimming. Rotator cuff tears and strains are the most common shoulder injuries experienced by athletes. When you have a shoulder problem, a chiropractor will ensure you receive the right sports injury treatment focusing on restoring range of motion and strength.
5. Swollen Muscles
Overworked muscles are susceptible to swelling, which is a common sports injury. Swelling occurs when small tears form in the muscles and tendons due to overuse. A skilled physical therapist can provide an effective treatment approach that focuses on restoring flexibility and strength through therapeutic massage, stretching, and other treatments. You want your muscles to perform at optimum levels at any given time, which explains why you must check them regularly.
Call a Chiropractor for Injury Treatment Today
At Stewart Sports Chiropractic & Wellness in Savannah, GA, we strive to provide athletes with all the information they need to better understand their bodies to minimize their risk of sustaining sports injuries. Our team is committed to helping sportsmen and women get amazing results and improve their athletic performance. If you're an athlete looking for sports injury treatment, contact us today at 912-352-8051 to schedule an appointment with one of our experienced chiropractors.